Tag Archives: health

Canadian Gov’t Dental Plan Renewal Simplified

“Can you help me?” my friend emailed. “I’m trying to renew my dental plan.”

She was frustrated. Not terribly well organized when it comes to official business, Marie had panicked at the request for a password and the warning that information from her latest notice of assessment from the Revenue Canada (Income Tax) Agency would be requested in the process.

“It’s so complicated, and I can’t find my password. Or my Notice of Assessment.” I could just hear my friend in Quebec sighing heavily as she typed this message.

For people whose family income is $70,000 or less, the plan will cover the cost of dental care according to plan-specified rates. Your dentist may charge more, in which case, you have to make up the difference.

Still, in the last year, under the auspices of the Canadian Dental Care Plan, Marie had saved over a thousand dollars on her dental work. And even though my dentist’s receptionist had told me the government plan wouldn’t cover much, I also saved nearly a thousand dollars on my dental bill. So renewal was important for both of us.

Especially since Marie was having ongoing work done on her teeth.

Since I had to renew my coverage also, I went to the site to see exactly what was needed.

I saw her dilemma. It looked like a My Services Canada account was the key to renewal. I had never had such an account so I couldn’t help her with that. My one attempt to open such an account (years ago) had frustrated me to the point that I had given up.

Meanwhile, I also had to renew my application for the dental plan, so I looked for another solution, one both Marie and I could navigate. We had to apply by June 1st so our coverage would continue after June 30th when the prior year’s coverage expired.

Annual renewal is important. The plan is income dependant so you have to file a tax return to qualify.

Even if you have no income, it’s important to file a tax return (a nil return). You will get other benefits as well-such as the GST quarterly cheque. You can file your tax return for free through your bank or through a CRA My Account. But more on that later.

If you are Canadian and you are enrolled in the dental plan, you still qualify, and you haven’t renewed yet, it is important to do so right away.

I googled Canadian Dental Plan Renewal. This took me to a page with an obvious green button that said Renew Your Coverage. Renew online. “This renewal tool is fast and easy.”

Renew your coverage

Hmmm. Disregarding everything that came before and after, I clicked on the button. And here’s what i learned:

To renew your Canadian Dental Plan First get out your dental plan Care card.  Go to this website:

https://www.canada.ca/en/services/benefits/dental/dental-care-plan/renew.html#h2.3

  1. You will see this green button/box in a long list of items. 
  2. Disregard everything else.
  3. Click on the Green box that says “Renew your coverage”.

Follow the instructions.

You will need your dental plan or client number, which is the member ID number on your Canadian Dental Care Plan Card. It is 11 digits long, all numbers. It is also the number on the top right hand corner of your renewal reminder from Service Canada.

Your name must be exactly as on the Dental Care Card.  For instance, for first name, I had to put “Margaret J.” because on my Dental Care Card, I have Margaret J. Adam. When I tried it with “Margaret” for first name,  and “Adam” for last, I got an error message.

You should find the rest quite easy—they just ask if you want to give a phone number or email, or if you have any other federal or provincial or other dental plan coverage.  It seems they already have the Notice of Assessment (income) information from Revenue Canada.

That’s pretty much it. My friend found this process simple and stress-free. If you haven’t renewed your dental plan do so. It will save you money at the dentist! And allow you to get a check up and a cleaning and some minor work done.

This is a small part of caring for yourself, my dear friends.

Margaret Jean.

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United We Stand, Divided We….

Exploring the Mind/Body Connection Part 2

I am grateful to my body for all the years it has amazingly, carried me through this life. In elementary school, it helped me win races and high jump and in high school, allowed me to participate in team sports like baseball and basketball. I could act in film and on stage. I could walk for miles and often had to.  This body bore me three fine children.  And in the confines of this body, I cared for a husband with a critical heart condition. 

But ultimately, I never thought much about the physical embodiment that accompanied ‘me’ wherever I went. I stumbled, tripped, rushed, and blundered.

Alternately, I would sit for hours in an unhealthy position, lost in a book or a problem or a project.  My body was just there with me, taken for granted, unnoticed, like an unloved child in the room.

The most positive remark I can make about my attitude toward my body is that I have always been aware that mobility is crucial to a vibrant and happy life. So, this project of honouring my physical self should be a simple matter, right?

The trouble is my mind seems to be jealous.

Just when I think I’m doing well with regular breaks from the computer for movement and stretching, or going to the gym, my mind steps in and takes over, completely absorbing me for hours beyond the time I have allotted it, and once again robbing my body of its due.

Why do I live so much in my head?  Why are my thoughts a constant flow of unremitting playback and commentary? 

Why can I not enjoy a mental silence now and then?  A cessation of mental chatter, a period of serenity which would allow me to breathe more deeply, to drink in the moment, the bright purple and yellow of the primulas outside my window, the hummingbirds hovering at the feeder, the snow on the roofs across the way.

Suddenly, it becomes clear: to give my body its due, I must be able to exert some control over my mind.

My friend, Richard, an expert in mindfulness tells me it will take a conscious effort to co-ordinate my body and mind. It’s a matter of giving my physicality the mindful recognition it deserves. And treating it respectfully. 

Richard says I must learn to be still: to extricate myself from this mental rat race in which I seem perpetually absorbed.

I must deliberately engage both body and mind, he tells me, not only when motion is involved but also when it’s time to be still!

He says there is a way to harmoniously reunite my mind with my body. That I must recognize that there are no grounds for perceiving these aspects of myself as a duality. But this body/mind division seems so real to me. If he’s right, I’m not dealing with two separate entities, body and mind are intimately connected. It seems they just don’t recognize each other now.

I must introduce my body and my mind to each other.

I’m going to ask Richard to tell me more about this. What does recognizing the oneness of my body and mind look like in everyday life?  How do I practice this kind of unity? Does anyone else feel this disconnect–this separation of these two aspects of self? How do we reconnect, assuming the connection existed in the first place?

Come join me in my exploration of the mind/body connection!

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